Badrika Organic Himalayan Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 gTrusted Source of protein.Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.
The health benefits of polyunsaturated fats, especially omega-3 fatty acidsTrusted Source, are becoming increasingly well known.Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact.However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1.2 gTrusted Source of fiber.
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